#workout

Hey guys, the name’s Lila, and I’ve been a fitness professional for twelve years. Yes, you might be thinking—why join now? I’ve been holding back from Instagram for YEARS for one main reason. The fitness industry’s obsession with selling soft core porn as ‘fitness,’ supplements that do more harm than good, and calorie-restrictive diet plans. Wrapping it all in a bow and handing it to you, making the empty promise that it will make you happy. Toxic stuff, my people. Looking good is a happy byproduct of working out and making permanent lifestyle changes. I’ve put in years. And years. And years to look, perform, and feel how I do. Believe me, changing how you LOOK won’t make you happy. Ask the hundreds of clients I’ve trained. Or ask me—whose just passed my one year breast explant-iversary in March. 🎉 Bye bye toxic sludge that used to sit beneath some of my most vital organs! What makes me happy? Helping others live more functional lives. My 80 y/o client who just landed her first box jump a few weeks ago. My 15 y/o client who is learning how to defend herself. Helping others. Helping YOU! ⭐️ So during this #covid crisis where everyone feels both too connected and disconnected, I decided this is the best time to see how I can be of service not only to my tribe of clients and Exercise Science students, but the world. So I ask: What can I do for you? I want to give you the truth. No bro science. No sugar-coating. No selling you useless products. I train future trainers for a living using @nasm_fitness content. I know my stuff—and the stuff I don’t know, I learn as I go. So! ⭐️ Like what you see? 🎥 Like what you’ve read? 📖 To get this thing started, I’m currently offering FREE online group classes to all new followers on Instagram. Follow me and then DM me for details! #fitlife #personaltrainer #fitnesslife #bodybuilding #instafit #fitfam #gym #fitnessmotivation #workout #fit #freetraining #fitgirl #martialarts #hiit


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Resumen del día sábado: 2METCON Video1: 10 rondas 4 pistol+4 cossak squat+4 strict hspu+4Vps+4 sit ups Video2y3: AMRAP30' 20 burpees + 20 lunges(alt) + 20 diamond push ups #team311 #boxfit311 #atleta #house #workout #quedateencasaconchetumare


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예민한 사람 = 나 어제는 좀 사랍답게 먹었다 - #아점 고구마 삶은달걀2 단백질쉐이크 #간식 바나나 프로틴바 단백질쉐이크 #저녁 닭가슴살 채소 고구마한입 - #운동 하체 조금 조지고 등 조금 조지고 - #diet #workout #food #daily #like4like #instagood #다이어트 #유지어트 #역류성식도염 #강제다이어트 #밀가루금지 #과자금지 #헬스 #힘들어 #목아파 #ㅅㅂ코로난가


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A beautiful and great day for mountain biking! Besides the passion of weight training, crossfit, trail running, or other outdoor or physical activities, mountain biking makes me feel fulfilled and alive! It also makes me get in touch with my inner child, bringing me back to the days when life wasn’t about just work, but of making the most of simple pleasures. What's your PASSION? #marines #usmarines #mtb #mountainbike #mountainbiking #mountainbikingutah #mtbgirls #mountainriding #mtbdh #warriors #passion #motivation #dedication #fit #fitness #workout #exercise #strength #athletic #train #marinefitness #chellengeyourselfdaily #ogdenutah #saltlakecityutah


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I’m in the house bored, yeah I’m the house bored 🙄 Even though I’m bored, I’m so glad I have my arbonne to rely on and not to mention my leg bands! This quarantine will not get to my health! 🌿 #arbonnenutrition #arbonne #coronavirus #boredinthehouse #behealthy #workout #wegotthis #smile #washyourhands #eatclean #havefun #inspire


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Follow @keith_laue 🔥🔥🔥🔥🔥🔥📷 @treysphotostudio


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🍑💪🏼😜


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Marcus: *interrupts my Outlander binge moment* Ima put the heater on to workout Me: so you’re gonna let the girls and I suffer from heat because you wanna workout!?? Marcus: ummmm yeah! Me: *thinking to myself* ugh I’m literally a lazy potato🥔🥔 Yells to Marcus: OKAY OKAY ILL WORKOUT TOO! But with the ac off Long story short I am no longer a lazy potato today 😅💀maybe... #workout #insidework #fitness #fit #stayathome #hiitworkout #cardio #abs #lazypotato


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Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes. 💥 🔹🔹#duespaid ▪️ ▪️ STARVE YOUR DISTRACTIONS ! 💯 FEED YOUR FOCUS ♨️ ✖️✖️✖️ ✖️✖️✖️ 👊🏻👊🏻👊🏻 ...... ..... ..... #Fitspo #Fitfam #commitment #GymLife #socialdistancing #NoPainNoGain #FitLife #GetStrong #Workout #saturday #smile #TrainHard #Gains #Strengthtraining #iam1stphorm #Physiquefreak #Fitness #Bodybuilding #legionofboom #1stphorm #FitFluential #newyork #noexcuses #Gym #Npc #life #75hard #health #stayhome


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Stuck at home with no weights? Here’s an alternative. Fill a bag with everyday items and improvise! 30 “dumbbell” curls each hand 30 “hammer” curls each hand 30 “plate” curls.


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The best habits for a much healthier and happier life. 🏅


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