Hey guys, the name’s Lila, and I’ve been a fitness professional for twelve years. Yes, you might be thinking—why join now?
I’ve been holding back from Instagram for YEARS for one main reason.
The fitness industry’s obsession with selling soft core porn as ‘fitness,’ supplements that do more harm than good, and calorie-restrictive diet plans. Wrapping it all in a bow and handing it to you, making the empty promise that it will make you happy.
Toxic stuff, my people.
Looking good is a happy byproduct of working out and making permanent lifestyle changes. I’ve put in years. And years. And years to look, perform, and feel how I do.
Believe me, changing how you LOOK won’t make you happy. Ask the hundreds of clients I’ve trained. Or ask me—whose just passed my one year breast explant-iversary in March. 🎉 Bye bye toxic sludge that used to sit beneath some of my most vital organs!
What makes me happy? Helping others live more functional lives. My 80 y/o client who just landed her first box jump a few weeks ago. My 15 y/o client who is learning how to defend herself. Helping others. Helping YOU! ⭐️ So during this #covid crisis where everyone feels both too connected and disconnected, I decided this is the best time to see how I can be of service not only to my tribe of clients and Exercise Science students, but the world. So I ask: What can I do for you? I want to give you the truth. No bro science. No sugar-coating. No selling you useless products. I train future trainers for a living using @nasm_fitness content. I know my stuff—and the stuff I don’t know, I learn as I go.
So! ⭐️ Like what you see? 🎥 Like what you’ve read? 📖
To get this thing started, I’m currently offering FREE online group classes to all new followers on Instagram. Follow me and then DM me for details!
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